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Mindful Movement Surrey Hills
Our Philosophy
Our Team
Our Studio
Membership Types
Our Members
Our Newsletter
Class Types
Timetable
Reserve your class
First-timer tips
FAQs
Intro Offer
Buy Classes
Events
Contact
Log in
Sign up
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Chicken w salad / veg
Deborah La 31/3/26 Deborah La 31/3/26

Chicken w salad / veg

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Why Foot Strength Matters (More Than You Think)
Deborah La 31/3/26 Deborah La 31/3/26

Why Foot Strength Matters (More Than You Think)

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Beef vermicelli lettuce cups / bowl
Deborah La 9/3/26 Deborah La 9/3/26

Beef vermicelli lettuce cups / bowl

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February newsletter
Deborah La 13/2/26 Deborah La 13/2/26

February newsletter

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Birthday Specials
Deborah La 21/1/26 Deborah La 21/1/26

Birthday Specials

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Meet Chantal
Deborah La 18/1/26 Deborah La 18/1/26

Meet Chantal

Need to reset for the New Year?

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Overnight Oats
Deborah La 18/1/26 Deborah La 18/1/26

Overnight Oats

Nourishing breakfast to start your day right

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Tech Neck Relief
Deborah La 16/1/26 Deborah La 16/1/26

Tech Neck Relief

Neck stretches to relieve tension

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January discount codes
Deborah La 16/1/26 Deborah La 16/1/26

January discount codes

Access Member discounts here

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Align & Connect

Build Strength • Build Routine • Build YOU ✨

​Are you ready for our April reset? Our 8-Week Reset Challenge is nearly here! This is your invitation to build consistency, and reconnect with your body as we move into autumn.

​The Goal: Comp
Last chance to experience our much loved Yin & Sound Healing workshop for the next few months. ✨ Sink into deep stillness as long, gentle yin holds combine with soothing sound vibrations to calm the mind and restore balance. 💫 

Join @empoweredl
Huge shout out to these amazing members for hitting their milestones! Kimberley for her first signature on the wall at 50 classes! Ralph for hitting 100 and Andy - our first member to hit 250 CLASSES!

Wow! So impressive. You all keep us teachers mot
Only one of the above seems to be working today..

If you're feeling a bit meh, why not join Yoga (Slow Flow) at 3pm or Yin later at 5:15pm.

Find your zen & be as relaxed as Otto 🧘🏻‍♀️

#BreatheItOut #CalmBodyCalmMind #MelbYogi #MindfulMov
You've experienced the settling effect of harp music. Now scientifically proven, the resonance of the harp interacts with human brainwaves, creating a more mindful state. Like a massage for your brain!

On March 20, 6pm - 7:15pm, join Alison who will
Throwback to one of our Pilates 101 groups 💜

Our 8‑week beginner course focuses on mat fundamentals first - so when you jump onto the Reformer, your body already knows what to do.

Foundations matter.

From Pilates newbies (to now pros-in-the-makin
Can you believe this amazing teaser on the Reformer!? Chris has just hit 201 classes and guess where he started.. 

On the mat w our Pilates 101 course. May 2025 was the beginning of his Wellness Journey - from one class per week to being a lover of
It's Friyay! Planning your long weekend? Don't worry we're open on Labour Day! Get your workout in before your lunch plans and restore with yoga after your shenanigans.

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7/201 Elgar Road

Surrey Hills, Victoria 3127

0414 882 109

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