First-timer tips — Mindful Movement Surrey Hills

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First-timer tips

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First-timer tips

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First-timer tips

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Align & Connect

Build Strength • Build Routine • Build YOU ✨

Are you ready for our April reset? Our 8-Week Reset Challenge is nearly here! This is your invitation to build consistency, and reconnect with your body as we move into autumn.

The Goal: Comp

Last chance to experience our much loved Yin & Sound Healing workshop for the next few months. ✨ Sink into deep stillness as long, gentle yin holds combine with soothing sound vibrations to calm the mind and restore balance. 💫

Join @empoweredl

Huge shout out to these amazing members for hitting their milestones! Kimberley for her first signature on the wall at 50 classes! Ralph for hitting 100 and Andy - our first member to hit 250 CLASSES!

Wow! So impressive. You all keep us teachers mot

Only one of the above seems to be working today..

If you're feeling a bit meh, why not join Yoga (Slow Flow) at 3pm or Yin later at 5:15pm.

Find your zen & be as relaxed as Otto 🧘🏻&zwj;♀️

#BreatheItOut #CalmBodyCalmMind #MelbYogi #MindfulMov

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National Pilates Training Affiliate

7/201 Elgar Road

Surrey Hills, Victoria 3127

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